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The top 15 healthful foods: Pulses, vegetables, proteins, and more (www.medicalnewstoday.com)

This article identifies the 15 most healthful foods based on recent research. The list includes nuts, berries, fish, and eggs, all of which a person can easily add to their diet.

These lists are useful; they have subconsciously guided my eating to identify what the most nutritious foods are… got me to eat a lot more almonds!

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Lyndsie
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Lyndsie (@speakofqueen)
6 months ago

I appreciate lists like this, definitely helpful to have the top 15 written out along with what benefits they have!

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